Weigh In record (no journal entry) for 11 February 2013
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2288 kcal
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Fat: 48.60g | Prot: 260.91g | Carb: 202.01g.
Breakfast: Tuna in Water (Canned), Beef Sausage, Brown Mushrooms (Crimini Italian), Fat Free Cottage Cheese, 100% Whole Wheat Bread, 100% Liquid Egg Whites, Egg. Lunch: Almond Milk, High Fiber Cereal, High Protein TVP (Textured Vegetable Protein). Dinner: Brown Mushrooms (Crimini Italian) , Green Snap Beans , Garlic , Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Millet (Fat Not Added in Cooking), Quinoa (Cooked). Snacks/Other: Cashew Nuts, Apples (Without Skin) , Almond Milk, Fruit Punch Creatine, Chocolate Whey Protein Powder. more...
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3130 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, P90X Chest and Back - 1 hour and 20 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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