Weigh In record (no journal entry) for 22 October 2019
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2621 kcal
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Fat: 57.24g | Prot: 215.70g | Carb: 325.26g.
Breakfast: Kroger Eggs (Large), Kroger Old Fashioned Oats, Argo Corn Starch, Kodiak Cakes Power Cakes Dark Chocolate, Chickpea Flour, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger Eggs (Large), Red Onions, Kale , Kraft Shake 'n Bake Original Chicken, Gold Medal Whole Wheat Flour, White Rice (Long-Grain, Cooked), Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Blackberries. more...
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gaining 3.5 lb a week
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