Bill T2's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
151.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2842 kcal Fat: 102.95g | Prot: 84.72g | Carb: 416.68g.   Lunch: ham lettuce tomato sandwich, grandma's, banana, pear, clear american. Dinner: Chicken Curry, White Potatoes (Flesh and Skin), Cooked Carrots, peach pie, clear american. Snacks/Other: Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
2179 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bill T2's own diet   gaining 24.5 lb a week

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