Weigh In record (no journal entry) for 11 February 2013
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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376 kcal
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Fat: 6.87g | Prot: 65.27g | Carb: 18.13g.
Breakfast: Egg, quark, Wheat Bran (Crude), Oat Bran. Lunch: tuna. Dinner: chicken breast. more...
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steady weight
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msajuma's weight history
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