DJEAM's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
204.6 lb Lost so far: 23.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1431 kcal Fat: 71.87g | Prot: 66.11g | Carb: 136.70g.   Breakfast: Coffee, Peppermint Mocha Creamer, Sausage, Egg & Cheese Croissant. Lunch: Mayonnaise, Swiss Cheese , Sliced Rosemary Ham, Ciabatta Sandwich Roll. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Smoked Turkey Sausage & Cheddar Cheese. more...
2261 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DJEAM's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.