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DJEAM
Journal
11 Feb 13
DJEAM's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
204.6 lb
Lost so far:
23.2 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1431 kcal
Fat: 71.87g | Prot: 66.11g | Carb: 136.70g.
Breakfast:
Coffee, Peppermint Mocha Creamer, Sausage, Egg & Cheese Croissant.
Lunch:
Mayonnaise, Swiss Cheese , Sliced Rosemary Ham, Ciabatta Sandwich Roll.
Dinner:
Carb Balance Flour Tortillas (Soft Taco Size), Smoked Turkey Sausage & Cheddar Cheese.
more...
2261 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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