davidsprincess's Journal, 22 October 2019

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Still ate 2000 calories. Paid more attention to the protein. Ate my morning bagel, pretzels, and a couple cookies. So far it looks like a couple days of more was just what I needed. ❤️

191.8 lb Lost so far: 57.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:

2308 kcal

Fat: 86.83g | Prot: 169.11g | Carb: 209.29g. Breakfast: Hard-Boiled Egg, MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Great Value Peanut Butter, Lender's Plain Bagels. Lunch: Jimmy John's #6 Vegetarian. Dinner: Trader Joe's 4% Cottage Cheese, McDonald's Quarter Pounder with Cheese. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, M&M's Peanut M&M's. more...

3263 kcal

Activities & Exercise: Elliptical - 20 minutes, Driving - 2 hours and 21 minutes, Weight Training (moderate) - 55 minutes, Standing - 59 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...

losing 21.0 lb a week

57 Supporters Support

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Comments

Awesome drop! I told you that you would be fine! Great job!

22 Oct 19 by member: Kennyn27

It’s just the beginning! Enjoy the ride, and the food! LOL

22 Oct 19 by member: wifey9707

Thanks Kenny and wifey...time to hit the gym. 💪🏼💕

22 Oct 19 by member: davidsprincess

Yay! Have a great workout! <3

22 Oct 19 by member: -Diablo

😘 getting it done.

22 Oct 19 by member: davidsprincess

Hope you have a good day. 😊

22 Oct 19 by member: Becc@

Wow! Nice job!! 💪

22 Oct 19 by member: mrsroboto

Nice drop and with October's high weight lots lower than September's, you are consolidating your losses...#on-track!!

22 Oct 19 by member: Steven Lloyd

Yesss girl

22 Oct 19 by member: kissangelgirl

🥳🥳🥳

22 Oct 19 by member: moopie321

Great going! Love when resets work like they're supposed to

22 Oct 19 by member: tatauu22

That is good news!!!

22 Oct 19 by member: liv001

Great drop! Glad the reset worked! 👍🏻🥰

22 Oct 19 by member: laraae

Way to go!

22 Oct 19 by member: binkytexas

On track again!

22 Oct 19 by member: erikahollister

Get it!🙌

22 Oct 19 by member: ItsyTZB

Great job!!

22 Oct 19 by member: CrashtestDawnie

You got it girl.

22 Oct 19 by member: madfoxmade

Terrific, Princess! It also works without the punctuation... ❤️ Terrific Princess is doing terrifically!

22 Oct 19 by member: melissatwa

Nice!

22 Oct 19 by member: jmb3450

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davidsprincess's Journal, 22 October 2019

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