davidsprincess's Journal, 22 October 2019

Still ate 2000 calories. Paid more attention to the protein. Ate my morning bagel, pretzels, and a couple cookies. So far it looks like a couple days of more was just what I needed. ❀️
191.8 lb Lost so far: 57.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:
2308 kcal Fat: 86.83g | Prot: 169.11g | Carb: 209.29g.   Breakfast: Lender's Plain Bagels, Great Value Peanut Butter, ConAgra Foods Egg Beaters, 1% Fat Milk, MuscleTech Phase8, Hard-Boiled Egg. Lunch: Jimmy John's #6 Vegetarian. Dinner: McDonald's Quarter Pounder with Cheese, Trader Joe's 4% Cottage Cheese. Snacks/Other: M&M's Peanut M&M's, Quaker Rice Cakes - Chocolate Crunch. more...
3263 kcal Activities & Exercise: Elliptical - 20 minutes, Driving - 2 hours and 21 minutes, Weight Training (moderate) - 55 minutes, Standing - 59 minutes, Sitting - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 21.0 lb a week

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Comments 
Awesome drop! I told you that you would be fine! Great job! 
22 Oct 19 by member: Kennyn27
It’s just the beginning! Enjoy the ride, and the food! LOL 
22 Oct 19 by member: wifey9707
Thanks Kenny and wifey...time to hit the gym. πŸ’ͺπŸΌπŸ’• 
22 Oct 19 by member: davidsprincess
Yay! Have a great workout! <3 
22 Oct 19 by member: Diablo360x
😘 getting it done.  
22 Oct 19 by member: davidsprincess
Hope you have a good day. 😊 
22 Oct 19 by member: Becc@
Wow! Nice job!! πŸ’ͺ 
22 Oct 19 by member: mrsroboto
Nice drop and with October's high weight lots lower than September's, you are consolidating your losses...#on-track!! 
22 Oct 19 by member: Steven Lloyd
Yesss girl  
22 Oct 19 by member: kissangelgirl
πŸ₯³πŸ₯³πŸ₯³ 
22 Oct 19 by member: moopie321
Great going! Love when resets work like they're supposed to 
22 Oct 19 by member: tatauu22
That is good news!!! 
22 Oct 19 by member: liv001
Great drop! Glad the reset worked! πŸ‘πŸ»πŸ₯° 
22 Oct 19 by member: laraae
Way to go! 
22 Oct 19 by member: binkytexas
On track again! 
22 Oct 19 by member: erikahollister
Get it!πŸ™Œ 
22 Oct 19 by member: ItsyTZB
Great job!!  
22 Oct 19 by member: CrashtestDawnie
You got it girl. 
22 Oct 19 by member: madfoxmade
Terrific, Princess! It also works without the punctuation... ❀️ Terrific Princess is doing terrifically!  
22 Oct 19 by member: melissatwa
Nice! 
22 Oct 19 by member: jmb3450

     
 

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