kbrammer's Journal, 11 February 2013

Have been off the site for a while although have been ok with the food issue. Going to the gym at least 5 days per week.

184.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 31.01g | Prot: 57.26g | Carb: 115.14g.   Breakfast: Tangerine, Starbucks Spinach Feta. Lunch: Feta Cheese, Thomas English Muffin, Progresso Low Sodium Italian Wedding. Snacks/Other: AdvantEDGE Carb Control Shake - Cafe Caramel, fish oil. more...

2518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...