Weigh In record (no journal entry) for 11 February 2013
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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937 kcal
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Fat: 31.62g | Prot: 63.37g | Carb: 104.08g.
Breakfast: Coffee Large, Unsweetened Almond Milk Silk, Banana, Shakeology - Greenberry. Lunch: Pico de Gallo Salsa, Chicken Tostada Salad (No Dressing, No Shell). Dinner: Taco Al Carbon, Avocado Salsa. Snacks/Other: Hershey's Dark Kisses, Hershey's Dark Miniature. more...
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gaining 0.4 lb a week
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