Weigh In record (no journal entry) for 22 October 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2178 kcal
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Fat: 57.33g | Prot: 49.96g | Carb: 216.84g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter , Pick n Pay Chelsea Bun. Dinner: Mashed Potato, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Red Table Wine, Cadbury Lunch Bar, Castle Lite (Bottle), Bakers Ginger Biscuits, Gin. more...
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steady weight
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