Weigh In record (no journal entry) for 11 February 2013
|
151.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1000 kcal
|
Fat: 18.03g | Prot: 58.78g | Carb: 153.08g.
Breakfast: Almond Milk, fat free feta, egg, corn tortilla. Lunch: Deli Select Ultra Thin Honey Ham, Potato Bread. Dinner: Golden Butternut Squash Soup, Protein Bar. Snacks/Other: Premium Saltine Crackers Original Minis, Cocoa and Sugar Mixture (with Skim Milk), apple, Apple Crumb VitaTops. more...
|
|
2452 kcal
|
Activities & Exercise:
Swimming (moderate) - 41 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|