Weigh In record (no journal entry) for 21 October 2019
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153.8 lb
Lost so far: 71.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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686 kcal
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Fat: 67.58g | Prot: 47.29g | Carb: 47.74g.
Lunch: Atkins Milk Chocolate Delight Shake, Mission Carb Balance Flour Tortilla, Guacamole, Schwan's Beef Fajita Meat. Snacks/Other: My Peanut Butter , Kays Cookie Bites, Atkins Chocolate Coconut Bar . more...
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gaining 0.5 lb a week
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