Em jejum
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2162 kcal
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Fat: 89.73g | Prot: 91.11g | Carb: 224.09g.
Breakfast: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Iogurte Liquido L.Casei Auchan, Maçã. Lunch: arroz, chouriço, morcela, feijão, Açúcar Mascavado, ovo, Café Expresso, Vinho Tinto de Mesa, prokorn. Dinner: sementes, sementes, linhaça, iogurte grego, chocolate em pó. Snacks/Other: leite, café, Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), chocolate preto, Amêndoas, Castanhas-do-Pará, Maçã. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Stretching (yoga) - 25 minutes, Swimming (slow) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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