Weigh In record (no journal entry) for 22 October 2019
|
130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
2121 kcal
|
Fat: 51.75g | Prot: 100.09g | Carb: 317.76g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 귤, 반건시, 사과, 찐고구마, 매일 매일우유 오리지널 (200ml), 삶은 계란, 아몬드. Lunch: 사과, 깍두기, 김치, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 곰탕, 공기밥. Dinner: 비바니 유기농 다크 99% 초콜릿, 반건시, 조미김, 일미무침, 콩잎, 김치, 양파, 팽이버섯, 오이 (껍질제거), 연어구이, 현미밥. Snacks/Other: 물. more...
|
|
1951 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Showering - 10 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|