Weigh In record (no journal entry) for 21 October 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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3165 kcal
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Fat: 163.94g | Prot: 171.08g | Carb: 250.17g.
Breakfast: Maltodextrine, Dextrose, Gold Standard 100% Whey, BCAA 9.7. Lunch: Butcher's Choice Beef & Pork Burgers, Villaggio Italian Style Sausage Buns. Dinner: Dairyland Coffee Cream, IKEA Fish & Chips. Snacks/Other: President's Choice Raw Pumpkin Seeds, Tim Hortons Pumpkin Spice Muffin, whey Protein Powder, Xtend BCAA Intra-Workout Catalyst, Creatine, Glutamine, Egg (Whole). more...
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gaining 0.4 lb a week
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