Weigh In record (no journal entry) for 21 October 2019
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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873 kcal
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Fat: 65.84g | Prot: 49.13g | Carb: 22.01g.
Breakfast: Water, Coffee, Regular Coffee. Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Corn Tortilla. Snacks/Other: Food Lion Pork Rinds, America's Choice Natural Almonds, Dairy Fresh Whipped Cream, Pecan Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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1685 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 5.6 lb a week
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