neal51's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
188.2 lb Lost so far: 87.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1611 kcal Fat: 43.19g | Prot: 106.51g | Carb: 195.87g.   Breakfast: Oikos 0% fat fruit on the bottom Dannon, low fat butter, rye bread trader joe's. Lunch: banana, healthy choice clam chowder. Dinner: tato tots, pork loin lean. Snacks/Other: M&Ms, munchies. more...
losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.