neal51's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
188.2 lb Lost so far: 87.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1611 kcal Fat: 43.19g | Prot: 106.51g | Carb: 195.87g.   Breakfast: rye bread trader joe's, low fat butter, Oikos 0% fat fruit on the bottom Dannon. Lunch: healthy choice clam chowder, banana. Dinner: pork loin lean, tato tots. Snacks/Other: munchies, M&Ms. more...
on diet neal51's own diet   losing 19.6 lb a week

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