Weigh In record (no journal entry) for 21 October 2019
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1732 kcal
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Fat: 52.33g | Prot: 146.14g | Carb: 169.39g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Trader Joe's Premium Black Angus Beef Flank Steak, Vinegar. Dinner: Salad Dressing, DiGiorno Shaved Parmesan Cheese, Pears , Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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2113 kcal
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Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 8.4 lb a week
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