Weigh In record (no journal entry) for 21 October 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1634 kcal
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Fat: 74.50g | Prot: 83.47g | Carb: 141.24g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot). Lunch: Potato Salad , Boiled Egg, Sliced Ham. Dinner: Hot Ham and Cheese Sandwich on Bun. more...
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losing 8.5 lb a week
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