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Welcome back to ketosis. This is the glycogen shedding, water weight loss from returning to fat-burning mode. I'm still 2 lbs above my recent lowest in August. It's good to be back on track.
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221.6 lb
Lost so far: 58.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1660 kcal
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Fat: 111.88g | Prot: 142.61g | Carb: 16.90g.
Breakfast: Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Lunch: Mayonnaise, Great Value Wild Salmon Fillets, Kombucha, Egg, Egg Yolk, Jimmy Dean Premium Pork Regular Sausage. Dinner: Organic Valley Heavy Whipping Cream, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Butter, Publix Large Shrimp. Snacks/Other: Deli Sliced Ham, Market Pantry Sharp Cheddar Cheese Slice, Mozzarella Cheese (Whole Milk), Thrive Market Organic Shredded Coconut, Great Value Almond Flour, Egg. more...
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3398 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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