Weigh In record (no journal entry) for 11 February 2013
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190.7 lb
Lost so far: 71.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2012 kcal
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Fat: 140.70g | Prot: 172.12g | Carb: 15.85g.
Breakfast: Gulost, salami (spis), Butter, Egg, hjemmelaget lavkarbo brød. Lunch: Pesto Sauce, reker i lake, majones, Butter, hjemmelaget lavkarbo brød. Dinner: seter raume, bacon, Gulost, Green Summer Squash, kylling filet. Snacks/Other: Bacongull, 100% Whey Protein. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.1 lb a week
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