Weigh In record (no journal entry) for 21 October 2019
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224.7 lb
Lost so far: 2.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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937 kcal
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Fat: 71.03g | Prot: 52.66g | Carb: 23.12g.
Breakfast: Dairy Farmers Pure Cream, Almonds. Lunch: Cooked Egg, Pickled Dill Polish Style Cucumbers, Herman Brot Lower Carb Bread. Dinner: Thomy Delikatess Mayonnaise, Lettuce, Sirena Tuna in Oil Italian Style. Snacks/Other: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream, Avocado, Blue Diamond Almond Breeze Barista Blend. more...
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gaining 7.3 lb a week
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