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99 a 92 3498 Vet: 226,49g | Eiwit: 135,46g | Kolhy: 237,17g middag -
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201.5 lb
Lost so far: 22.5 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2019:
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1285 kcal
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Fat: 193.24g | Prot: 92.51g | Carb: 36.42g.
Dinner: Boter, Varkenslever, Boni Kokosolie, Vette Soep Aan te Passen, Savooikool, Biefstuk. more...
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gaining 6.2 lb a week
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