Weigh In record (no journal entry) for 10 February 2013
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156.6 lb
Lost so far: 45.2 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2013:
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1730 kcal
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Fat: 43.38g | Prot: 48.78g | Carb: 155.49g.
Breakfast: American Cheese Slice, Butter (Salted) , Onion Bagel. Lunch: Honey Wheat Bread, Peanut Butter and Jelly. Dinner: Rosemary Baked Chicken with Potatoes. Snacks/Other: Vodka, Roasted Vegetable Crackers, Coffee with Milk and Sugar, Lemon Wedge, Vodka. more...
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2126 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Kimberly Niko's weight history
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