Weigh In record (no journal entry) for 20 October 2019
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145.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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529 kcal
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Fat: 37.42g | Prot: 27.28g | Carb: 22.21g.
Breakfast: Regular Coffee, Coffee, Water. Lunch: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Food Lion Pork Rinds, Fathead Pizza. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Pecan Nuts, Trident Sugarless Gum with Xylitol, Dairy Fresh Whipped Cream. more...
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1676 kcal
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Activities & Exercise:
Meditation and prayer - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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