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I don't think I could've made worse food choices yesterday if I had tried. Watched the game at mom's house with sis. I enjoy our get-togethers for the Saturday game, but we always eat junk food. And then I chose ice cream for supper on top of all that. No wonder I didn't feel well when I went to bed.
This morning we took our dog to a new park for fun. The setting by the Cahaba River was nice and the weather feels like Ireland - misty and cool, but it was a small enclosure and a bit muddy so we didn't stay long. I started hankering for a meat & 3 Sunday dinner at Irondale Cafe, but that would be another horrible choice. We will have an omelet and bacon for lunch instead.
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1475 kcal
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Fat: 72.24g | Prot: 83.00g | Carb: 128.64g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Egg. Dinner: Extra Virgin Olive Oil, Carrots, Roasted Potato, White Rice (Short-Grain, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: AMC Movie Theater Popcorn (Large), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, White Grapes. more...
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gaining 7.0 lb a week
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