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it's just 4 oz but I'll take it
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295.2 lb
Lost so far: 204.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1882 kcal
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Fat: 51.04g | Prot: 60.95g | Carb: 297.06g.
Breakfast: Aquafina Water (16.9 oz), Aunt Jemima Homestyle Pancakes, Great Value Butter Flavored Syrup. Lunch: Great Value Baked Ham, Great Value Enriched White Sandwich Bread. Dinner: Tea (Brewed), Knorr Pasta Sides - Chicken, Hungry Jack Instant Mashed Potatoes, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Chocolate Chip Cookie Dough, Snack Pack Vanilla Pudding, Fun Pops Fruit Flavored Popcicles, Kroger Freezer Pops, Tea (Brewed), Chocolate Chip Cookie Dough. more...
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losing 2.8 lb a week
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