-Diablo's Journal, 20 October 2019

Weigh In record (no journal entry) for 20 October 2019
180.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2019:
4022 kcal Fat: 120.56g | Prot: 202.69g | Carb: 574.91g.   Breakfast: b.nutty Simply salted caramel gourmet peanut butter, Foster Farms Corn Dogs, 1% Fat Milk, Pumpkin Cake, Peach, Fiber One Protein One Chocolate Chip Bar. Lunch: Giant Food Bananas (Large), Pears, Premier Nutrition High Protein Shake - Vanilla, Sweet Potato, Pork Chops (Top Loin, Boneless). Dinner: White Bread, Chester's Flamin Hot Fries, Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Nonfat Granola Bar. more...
2277 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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