jbjibby's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
297.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 August 2010:
1960 kcal Fat: 66.76g | Prot: 151.54g | Carb: 163.33g.   Breakfast: Center Cut Bacon, Whole Wheat Bread, Yellow Mustard. Lunch: wrap, Lettuce, dressing. Dinner: Organic Rice Veg Twists, Sweet Italian Turkey Sausage, Romagna Three Cheese Pasta Sauce, Reduced Fat Parmesan Cheese. Snacks/Other: isopure, Blueberries, Black Forest Deli Ham, Dry Roasted Sunflower Seeds (with Salt Added), Peaches. more...
4196 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   gaining 1.8 lb a week



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