Weigh In record (no journal entry) for 10 February 2013
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160.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1220 kcal
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Fat: 86.43g | Prot: 69.33g | Carb: 47.08g.
Breakfast: Fried Egg, Bacon, Coffee, Coconut Milk (with Water). Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Chicken Breast (Skin Not Eaten), Olives, Coffee. Snacks/Other: Shrimp, Dry Roasted Macadamia Nuts (Without Salt Added). more...
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losing 1.2 lb a week
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