kcope56's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2452 kcal Fat: 111.85g | Prot: 107.02g | Carb: 264.60g.   Breakfast: Raisins, Oatmeal. Lunch: Bananas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner Rolls, Cheese Fries. more...
3531 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 28.0 lb a week

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