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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2019:
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1313 kcal
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Fat: 64.66g | Prot: 111.84g | Carb: 80.89g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Potato Cakes (2), Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Double Roast Beef. Snacks/Other: Oranges. more...
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gaining 4.2 lb a week
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