Weigh In record (no journal entry) for 19 October 2019
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2053 kcal
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Fat: 82.59g | Prot: 148.39g | Carb: 159.10g.
Breakfast: Peach, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Stuffed Pepper with Rice and Meat, Chicken Wing. Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Harris Teeter Animal Crackers , Quest Chocolate Chip Cookie Dough Protein Bar, Beer. more...
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2148 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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gaining 11.2 lb a week
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