davidsprincess's Journal, 19 October 2019

Weigh In record (no journal entry) for 19 October 2019
191.6 lb Lost so far: 57.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2019:
3156 kcal Fat: 136.62g | Prot: 60.93g | Carb: 440.13g.   Breakfast: Moji Sushi Spicy Crab Roll, Famous Amos Chocolate Chip Cookies, Mashed Potato, Green Giant Whole Kernel Sweet Corn, Green String Beans, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Buttermilk Ranch Dressing, Bread Pudding, Great Value Breaded Butterfly Shrimp, Chocolate Cookie (made with Rice Cereal), Kirkland Signature Chocolate Covered Almonds, Pumpkin Cake with Icing, Pepperidge Farm Strawberry Thumbprint Cookies, Keebler Chips Deluxe Original Cookies. more...
2788 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 59 minutes, Driving - 45 minutes, Shopping - 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week

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