hioosty's Journal, 10 February 2013

149.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 19.44g | Prot: 64.35g | Carb: 189.88g.   Breakfast: Special K Chocolatey Delight Cereal, 牛乳（無脂肪乳）. Lunch: 6" Oven Roasted Chicken Breast, Fat Free Sweet Onion Sauce, Pepperjack Cheese. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Pounder Pretzel Snaps. more...

1968 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Sitting - 8 hours. more...