Weigh In record (no journal entry) for 19 October 2019
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283.2 lb
Lost so far: 166.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1568 kcal
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Fat: 85.64g | Prot: 110.34g | Carb: 78.42g.
Breakfast: La Croix Passionfruit Sparkling Water, Garlic, Teriyaki Sauce , Truvia Sweetener (Packet), One A Day Men's Health Formula Multivitamin Supplement, Onions, Great Value 100% Pure Olive Oil, Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Serrano Pepper, Jalapeno Peppers , Birds Eye Riced Cauliflower. Lunch: La Croix Passionfruit Sparkling Water, Truvia Sweetener (Packet), Great Value 100% Pure Olive Oil, Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Birds Eye Riced Cauliflower, Jalapeno Peppers , Onions, Garlic, Teriyaki Sauce , Serrano Pepper, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.5 lb a week
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