Weigh In record (no journal entry) for 23 August 2010
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297.5 lb
Lost so far: 45.8 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1020 kcal
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Fat: 73.79g | Prot: 51.72g | Carb: 44.89g.
Breakfast: Splenda, Lipton Black Tea Bags, Unsweetened Westsoy. Lunch: Bacon, Olive Oil, Citrus , Grape Tomatoes, chicken breast, Coke Zero, French Fried Onions, Cauliflower, Romaine , Cucumber. Snacks/Other: Pecans, Tide Me Over - Strawberry Banna. more...
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losing 7.0 lb a week
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