Weigh In record (no journal entry) for 18 October 2019
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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191 kcal
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Fat: 4.09g | Prot: 4.70g | Carb: 33.92g.
Breakfast: Jolly Rancher Hard Candy, Water. Lunch: Water. Dinner: Water. Snacks/Other: Water, Dinner Rolls . more...
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losing 9.8 lb a week
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