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PM weigh in, 10+ hrs sleep, 13 hrs fasted, & gym this AM.
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268.6 lb
Lost so far: 57.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1950 kcal
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Fat: 49.26g | Prot: 215.50g | Carb: 147.54g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Reduced Fat Colby Jack Cheese, Member's Mark Buffalo Style Chicken Breast, Member's Mark Greek Yogurt. Dinner: Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Stouffer's Classics Lasagna with Meat Sauce, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Lonolife Chicken Bone Broth Sticks, JYM Supplement Science Pre JYM, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3803 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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gaining 4.2 lb a week
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