Arkiehuntress's Journal, 18 October 2019

172.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 39.42g | Prot: 58.43g | Carb: 137.82g.   Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Tap Water, Publix Snack Size Carrots, Cherry Tomatoes, Mustard, Sargento Ultra Thin Sharp Cheddar, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Tap Water, King Cotton Smoked Sausage, Kroger Traditional Salsa (Mild), Great Value Navy Beans, Hummus , Keebler Zesta Original Saltine Crackers. Snacks/Other:  Moonshine, Ocean Spray Diet Cranberry Juice, Dannon Light & Fit Greek - Vanilla, Market Pantry Frozen Dark Sweet Cherries, Nabisco Good Thins Chickpea Garlic & Herb. more...

1918 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...