Weigh In record (no journal entry) for 18 October 2019
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2034 kcal
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Fat: 133.55g | Prot: 138.33g | Carb: 82.16g.
Lunch: 양배추, 계란후라이, 블루베리, 구워 말린 아몬드 (소금없이), 토마토 소스, 셀러리, 다진 소고기 (90% 살코기, 10% 지방), President's Choice Blue Menu Triple Cheddar Shredded Cheese, 콜리플라워, 당근, 다진 돼지고기, 올리브기름, 익힌 일반양파, 토마토. more...
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gaining 6.2 lb a week
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