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Back up a bit. So it was probably a dehydrated weight yesterday.
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115.2 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1655 kcal
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Fat: 133.50g | Prot: 91.30g | Carb: 24.03g.
Breakfast: Philadelphia Original Cream Cheese, pumpkin. canned, Walnuts, Bacon. Dinner: Animal Fat or Drippings, Onions, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lindt chocolate, 90% Lindt, Kraft peanut butter, only peanuts, Brazil Nuts. more...
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1940 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 10 minutes, Swimming (slow) - 45 minutes, Rowing - 10 minutes, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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gaining 4.2 lb a week
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 Comments
Water water everywhere :)
18 Oct 19 by member: adefwebserver
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18 Oct 19 by member: liv001
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Swimming, rowing and yoga. Keeping young. Water weight fluctuations allowance helps saneity. 😜 Good job.
18 Oct 19 by member: Diddlee
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Yeah it was a good day visiting the rec centre today
18 Oct 19 by member: liv001
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knock knock... hello? Any updates? 😁
25 Oct 19 by member: adefwebserver
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Thanks for knocking. Yeah I posted my weight today
25 Oct 19 by member: liv001
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