Weigh In record (no journal entry) for 18 October 2019
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204.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1168 kcal
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Fat: 107.18g | Prot: 46.07g | Carb: 25.30g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Coffee (Brewed From Grounds). Lunch: Primal Kitchen Mayo with Avocado Oil, No Carb Coconut Rolls, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Brownies, 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Kale, Mickey T Eight MCT Oil. more...
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losing 1.8 lb a week
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