davidsprincess's Journal, 18 October 2019

Weigh In record (no journal entry) for 18 October 2019
191.0 lb Lost so far: 58.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:
2129 kcal Fat: 83.25g | Prot: 100.18g | Carb: 249.22g.   Breakfast: Subway 6" Black Forest Ham, Egg & Cheese, Meijer Turkey & Provolone Pretzel Roll Sliders, Snickers Creamy Peanut Butter Squares, Campbell's Chunky Beef with Country Vegetables Soup, Great Value Saltine Crackers. Lunch: Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Crazy Bread. more...
2576 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 2.8 lb a week

19 Supporters    Support   

Comments 
A little mind-clucking will do you some good, physically 💪 
18 Oct 19 by member: chrisw77
Idk wth that means... Lol 
18 Oct 19 by member: davidsprincess
Your body will get better as your mind deteriorates setting these numbers go up 😉 
18 Oct 19 by member: chrisw77
Seeing* 
18 Oct 19 by member: chrisw77
No worries... 
18 Oct 19 by member: HCB
💙💚💛💜  
18 Oct 19 by member: Ma Ka 71
How’s the reset feeling thus far? 
19 Oct 19 by member: ItsyTZB
Reset feels great! So far-so good! Up about a pound and that's nothing new for me anyhow. Just enjoying it and still hitting the gym. ;)  
19 Oct 19 by member: davidsprincess

     
 

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