Nikina70's Journal, 18 October 2019

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So today's weight was expected as I haven't tracked at all this week. Did do 90 minutes total of strength workouts so I feel good about that and will start tracking again on Monday.

144.6 lb Lost so far: 45.0 lb. Still to go: 1.3 lb. Diet followed N/A.

Diet Calendar Entry for 18 October 2019:

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

24 Supporters Support

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Only 1.3 lb to go!! You're so close!! You got this. Yay!

18 Oct 19 by member: eat_little

Thanks eat_little! The support here on FS is always so appreciated! Thanks everyone!!!

19 Oct 19 by member: Nikina70

Likewise dear! Xx

19 Oct 19 by member: eat_little


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Nikina70's Journal, 18 October 2019

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