lisle86's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
253.4 lb Lost so far: 8.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1498 kcal Fat: 51.20g | Prot: 125.23g | Carb: 150.94g.   Breakfast: sliced mushrooms, basil, almond cheese, ground turkey. Lunch: 1 cup almond milk, HEMP PROTEIN POWDER, hemp protein powder, apple juice. Dinner: asparagus, quinoa, CHICKEN BREAST. Snacks/Other: meijer unsalted rice cake, meijer unsalted rice cake, almond milk, hemp protein powder, balance nutrision energy bar, balance nutrision energy bar, apple juice. more...
3102 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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