Weigh In record (no journal entry) for 08 February 2013
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253.4 lb
Lost so far: 8.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1498 kcal
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Fat: 51.20g | Prot: 125.23g | Carb: 150.94g.
Breakfast: sliced mushrooms, basil, almond cheese, ground turkey. Lunch: 1 cup almond milk, HEMP PROTEIN POWDER, hemp protein powder, apple juice. Dinner: asparagus, quinoa, CHICKEN BREAST. Snacks/Other: meijer unsalted rice cake, meijer unsalted rice cake, almond milk, hemp protein powder, balance nutrision energy bar, balance nutrision energy bar, apple juice. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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