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Week 13 Happy with the loss. Another notch tighter on the belt. Onwards and downwards!
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286.5 lb
Lost so far: 24.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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578 kcal
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Fat: 4.04g | Prot: 16.95g | Carb: 106.90g.
Breakfast: Asda Banana, Wheat Bisks, Semi-Skimmed Milk. Lunch: Asda Pear Halves, Marmalade, Warburtons Farmhouse White Bread. Snacks/Other: Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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 Comments
Well done! Good to see you!
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23 Oct 19 by member: John10251
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