kcope56's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2434 kcal Fat: 82.76g | Prot: 88.96g | Carb: 350.64g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: Water, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), All Beef Hot Dogs. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Tap Water, Plantation Mint Tea, Navels Oranges, Air Popped Popcorn, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.