Weigh In record (no journal entry) for 17 October 2019
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170.8 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2980 kcal
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Fat: 126.38g | Prot: 125.57g | Carb: 341.70g.
Breakfast: Protein Cookie, Clif Bar Clif Bar - Chocolate Chip. Lunch: Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Great Value Fit Menu Bourbon Steak. Snacks/Other: Reese's Crunchy Cookie Big Cup, Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar, M&M's Caramel M&M's (40g), M&M's Caramel M&M's (40g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Nips Caramel, Snack Pack Juicy Gels Sugar Free, Nestle Nips Caramel, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2360 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 18 hours and 7 minutes, Sleeping - 3 hours and 23 minutes. more...
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losing 2.8 lb a week
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