Weigh In record (no journal entry) for 23 August 2010
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241.0 lb
Lost so far: 14.4 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2010:
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1097 kcal
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Fat: 50.82g | Prot: 41.40g | Carb: 126.14g.
Breakfast: Berries with yogurt. Lunch: butter, cheddar, shrimp, grits. Dinner: Topping for fruit crisp, apple, Hoser's sausage, mushroom, and goat cheese frittata. Snacks/Other: banana, apple sauce. more...
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losing 4.2 lb a week
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