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Down is always good!
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224.0 lb
Lost so far: 67.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1966 kcal
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Fat: 99.82g | Prot: 132.99g | Carb: 138.90g.
Breakfast: Isernio's Breakfast Chicken Sausage, Egg White, Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Garbanzo Beans, Cream (Half & Half) , Butter (Salted) , Cooked Spaghetti Squash. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Cheesecake , Primo Taglio Pan Roasted Turkey Breast, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Blueberries , Alta Dena 2% Milkfat Cottage Cheese. more...
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losing 0.5 lb a week
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